The Essentials of Health – 101

Raspberry Ketones and Their Effects on Weight

Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. People have been excitedly giving their accounts of this fruit, while others just can’t wait to try it for themselves. But first off, what are raspberry ketones?

Raspberry ketones are the phenolic compounds responsible for the delectable aroma of raspberries. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look into the structure of raspberry ketones, you will find that it is highly similar to that of well-known stimulants such as capsaicin and synephrine.

Raspberry Ketones at Work

Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.

Moreover, studies have revealed that raspberry ketones boost the body’s levels of adiponectin, a hormone that control glucose levels and helps in fatty acid breakdown. Obese people have characteristically low adiponectin levels, which seriously compromise their fat-burning ability. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.

But we’re not even done yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. In other words, reducing the activiity of pancreatic lipase keeps your body from absorbing all the fat you ingest, especially if you’re following a high-fat or ketogenic diet.

Dosage

To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, these supplements will put your metabolism into high gear.

As many people have reported, raspberry ketone supplements are indeed a promising aid to weight loss. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.

Weight Tips for The Average Joe

Weight Tips for The Average Joe