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How Vitamins are Used as Dietary Supplements

People add products to their diet known as dietary supplements.deficiency of certain vitamins and minerals may cause harm to the body, Dietary supplements are also known as nutritional supplements or food supplements. Pills, capsules, powders, gel tabs, extracts or liquids are some forms available. Vitamins, minerals, herbals, botanical, among acids or enzymes are the contents of dietary supplements. A supplement is a dietary product with nutritional benefits taken orally. Supplements dosage should not be increased unless a recommendation from a clinician is obtained and thus should be taken according to the recommended dosage. Some dietary supplements may help people get enough essential elements to improve their general health.

Vitamins and minerals are substances that your body needs in small but steady amounts for normal growth function and health. vitamins have a huge influence on the health a the aging process of the body and work effectively when they are fully absorbed. Vitamins can assist in both glasses of water soluble and fat soluble types.
Dietary supplements will also have different side effects however much the benefits they may contain, When vitamins are taken in large quantities they are known to have different side effects. Most vitamins contain vitamin A as vitamin A palmitate. This form may have potential side effects since it is synthetic. This vitamin is commonly found in milk and cereals, and it is known to be toxic when consumed in large doses. Rentinol is a natural vitamin since it is only available in organ meat and animal liver . Milk fat and eggs also contain lesser amounts of the vitamin. Beta carotene is the safest form of vitamin A since the body is only able to convert the amount of vitamin it needs. Carrots,vegetables and sweet potatoes will commonly contain vitamin A . This therefore shows that these are the type of products that one should consume in large quantities. Vitamin D occurs naturally from the sun. Fatty fish, mushrooms, and egg yolks also contain small amounts of vitamin D.

Finally the best source of vitamin E is whole food such as nuts and seeds. Some traces of vitamin e are also available in greens. Bio availability of synthetic vitamin E is much lower than natural vitamin E and thus one is advised to take the naturally occurring vitamin E. Naturally occurring vitamin E is also available in Maca. Maca is a radish naturally occurring radish root used to make medicine. Enhancing energy and stamina while also boosting memory are some of the benefits of maca. For the body to function properly it requires minerals and supplements.

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