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Facts and Benefits of Wearing Compression Garments

Compression garments are also called compression gear or compression clothing that fit around the skin which provides good support and good circulation using varying degrees of compression. Compression garments have varying degrees of compression, wherein 20 to 30mmHg or higher of compression requires the prescription of a licensed doctor. Compression sports gear are usually made of spandex worn by athletes, and are also used when exercising to prevent rashes and chafing. Compression sportswear include shirts, shorts, sleeves, tights, socks, and underwear. Studies have shown that compressive sports garments can help athletes by significantly improving long-term vertical jump height, and provide increased extension and flexion for preventing hamstring injuries.

Compression garments are specifically designed to keep athletes cool or warm depending on the materials used and the requirements of the sport. For example, a beach volleyball player can wear a compression bodysuit made of a more lightweight and breathable blend, while a speedskater can wear a similar compression bodysuit in the cold rink. A cotton compression clothing retains more moisture, whereas nylon and spandex compression garments are more lightweight. The SPF50+ of compression garments protect volleyball beach players against too much sun exposure, while speedskaters can take advantage of the aerodynamics provided by compression sports gear. There’s no doubt that compression clothing is really so popular and in demand because of its diverse range of benefits and designs. Compression sportswear prevents chafing and rashes by wicking sweat away from the body, helps to relieve pain due to muscle stiffness and soreness, and providing warmth to prevent muscle strain. Wrestlers wear compression garments to help improve venous return and oxygenation to working muscles, and reduce the time for their muscle to repair themselves. Wearing compression shorts can be effective for tennis and basketball because jumping and power performance are maintained over a long period of time.

Form-fitting compression shorts and tights are somehow similar to cycling shorts which are undergarments worn to cover the waist or lower thighs of athletes. Many women also wear compression short because they serve as protection from undue exposure when wearing kilts or skirts during a sporting event such as field hockey, tennis, and lacrosse. Studies have shown that wearing compression garments greatly help athletes post-recovery. There are also studies showing that wearing compression garments lead to reduced muscle damage and less soreness. After jump-height competition, compression garments help minimize strength loss, decrease swelling, and ease muscle soreness. Compression garments, like ec3dsports, are really beneficial to athletes and those who love to workout. Generally, compression clothing is important for athletes to ensure proper blood circulation, aid in a post-workout healing process, and supporting body movements during sports or game performance.

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