Using Pineapples for the Relief of Irritable Bowel Syndrome Discomforts
Nature has provided us with foods that can help our bodies heal from ailments and in recovery from major diseases.
Eating the right food and the right amount can keep our bodies strong through the mineral and vitamin contents in them. It can also improve digestion. Aproperly working digestive system is a precondition for healing in our bodies. with proper digestion, there is the effective absorption of vitamins and minerals that help repair the body. This is a basic reality especially for IBS sufferers.
Pineapple is one food that can remedy IBS sufferers. Pineapple is a good digestive agent. Buy a fresh pineapple and eat it while fresh. Ensure however that you only eat ripe pineapples. There is a harmful chemical contained in unripe pineapples that can cause sudden and serious purging. If you cant have fresh pineapple in your area, you can also use the canned variety. The pineapple must be cut thoroughly. The crown, rind, core and the eyes should be peeled removed.
The eyes can be easily removed if you cut the pineapple crosswise. Of course you can only consume the flesh. Its also very refreshing to eat a chilled, fresh pineapple.
Do not overeat pineapples because they can cause fiber balls to form in your intestinal tract. When taken right, pineapple has a healing effect.
Pineapples are acidic and may cause some irritation at the tip of your tongue. To prevent this,you can rub a little salt on the pineapple before consuming it. Alternatively, you can soak the flesh in saline water for a few minutes before eating. Withcanned pineapples, this undesirable effect doesn’t come to play since its already soaked in syrup.
Pineapple has diuretic and cleansing properties. It helps detoxify the body. Vitamin C content is high in pineapples and also the enzyme, bromelain. Bromelain is an anti-inflammatory enzyme that can bring relief to patients suffering from gout pain, arthritis and also sore throat. It aids in healing wounds like after surgery or injury. There is a belief also that pineapple has micro-nutrients which protect one from cancer, can also break clots thus protecting the brain from stroke and the heart. Pineapple is a reputable food for killing worms.
Immediately after eating lunch or dinner, ensure you take a piece of pineapple and you will notice the difference in your digestion. With an improved digestion, it means that burping, bloating and stomach discomforts are reduced significantly. If you struggle with IBS you should consider taking a slice or two of pineapple daily.
Another way of consuming pineapple is to blend it into a juice. Milk or yoghurt can be added into the juice if well tolerated. You can add water or ice to your drink but don’t add sugar.